Beets Me Shredded Chicken Salad
Author: Hungry Girl Recipe Type: Lunch & Dinner Recipes
Prep time:
Cook time:
Serving size: 1
Calories per serving: 151.7
Ingredients:
Cook time:
Serving size: 1
Calories per serving: 151.7
4 ounces raw boneless skinless chicken breasts
Dash garlic powder
Dash onion powder
Dash each salt and pepper
3 cups roughly chopped Romaine lettuce
1/3 cup finely chopped Granny Smith apples
1/3 cup chopped cooked beets (freshly cooked or previously canned/packaged and drained)
2 tablespoons finely chopped sweet onions
2 tbsp. crumbled reduced-fat feta cheese
2 tablespoons sweetened dried cranberries, chopped
1/4 ounce (about 1 tbsp.) sliced almonds
Directions:
Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet, and spray with nonstick spray.
Place chicken on the center of the foil, and sprinkle with seasonings. Cover with another large piece of foil. Fold together and seal all four edges of the foil pieces, forming a well-sealed packet.
Bake for 25 minutes, or until chicken is cooked through.
Meanwhile, place lettuce on a large plate or in a large bowl.
Cut packet to release hot steam before opening entirely. Transfer chicken to a medium bowl. Shred using two forks.
Add shredded chicken to the plate/bowl. Top with remaining ingredients.
Source: hungry-girl.com
Place chicken on the center of the foil, and sprinkle with seasonings. Cover with another large piece of foil. Fold together and seal all four edges of the foil pieces, forming a well-sealed packet.
Bake for 25 minutes, or until chicken is cooked through.
Meanwhile, place lettuce on a large plate or in a large bowl.
Cut packet to release hot steam before opening entirely. Transfer chicken to a medium bowl. Shred using two forks.
Add shredded chicken to the plate/bowl. Top with remaining ingredients.
Source: hungry-girl.com