Dump-and-Bake Country Captain Chicken
No prep dump and bake country captain chicken and rice is full of flavor and perfect for week nights. Author: The Seasoned Mom Recipe Type: Southern Total Time: 40 minutes
Prep time:
Cook time:
Serving size: 4
Calories per serving: 348
Ingredients:
Cook time:
Serving size: 4
Calories per serving: 348
5 tablespoons tomato paste
1 to 2 tablespoons curry powder
3 teaspoons minced garlic
1 1/4 cups low sodium chicken broth
1/2 cup mango chutney
1 1/2 cups uncooked instant white rice
1 cup diced onions
1 green bell pepper chopped
1 (14 1/2-ounce) can diced tomatoes, NOT drained
1 pound . thin-sliced boneless skinless chicken breasts or chicken tenderloins, diced into bite-sized pieces
golden raisins, optional garnish
sliced green onion, optional garnish
toasted shredded coconut, optional garnish
sliced toasted almonds, optional garnish
Directions:
Preheat oven to 425F (220C). Spray a 9-inch square baking dish with cooking spray.
In the prepared dish (or in a separate bowl) whisk together tomato paste, curry powder, garlic, chicken broth, and mango chutney. Add uncooked rice, onion, bell pepper, diced tomatoes (with juice), and raw chicken.
Cover dish tightly with foil. Bake for 25 minutes. Uncover and give it all a stir.
Return the dish to the oven, uncovered, and bake for an additional 5 minutes, or until chicken is cooked through and rice is tender.
Let stand 5 minutes before serving. Garnish with optional toppings.
Source: theseasonedmom.com
In the prepared dish (or in a separate bowl) whisk together tomato paste, curry powder, garlic, chicken broth, and mango chutney. Add uncooked rice, onion, bell pepper, diced tomatoes (with juice), and raw chicken.
Cover dish tightly with foil. Bake for 25 minutes. Uncover and give it all a stir.
Return the dish to the oven, uncovered, and bake for an additional 5 minutes, or until chicken is cooked through and rice is tender.
Let stand 5 minutes before serving. Garnish with optional toppings.
Source: theseasonedmom.com