Unstuffed Peppers
Nutrition Facts 1 serving: 343 calories, 12g fat (5g saturated fat), 43mg cholesterol, 469mg sodium, 38g carbohydrate (12g sugars, 3g fiber), 20g protein.
Prep time:
Cook time:
Serving size: 6
Calories per serving: 248
Ingredients:
Cook time:
Serving size: 6
Calories per serving: 248
1 cup uncooked instant rice
1 pound ground beef
2 medium green bell peppers, cut into 1-inch pieces
1/2 cup chopped onions
1 (26-ounce) jar (26 ounces) marinara sauce
1 1/2 teaspoons 1-1/2 salt-free seasonings blend
1/2 cup shredded Italian cheese blend
1/2 cup seasoned bread crumbs
1 tablespoon olive oil
Directions:
Preheat oven to 350°. Cook rice according to package directions.
Meanwhile, in a large cast-iron or other ovenproof skillet, cook beef, green peppers and onion over medium-high heat until meat is no longer pink; drain. Stir in rice, marinara sauce and seasoning blend. Stir in cheese.
Toss bread crumbs and oil; sprinkle over the top. Bake until heated through and topping is golden brown, 8-10 minutes.
Source: tasteofhome.com
Meanwhile, in a large cast-iron or other ovenproof skillet, cook beef, green peppers and onion over medium-high heat until meat is no longer pink; drain. Stir in rice, marinara sauce and seasoning blend. Stir in cheese.
Toss bread crumbs and oil; sprinkle over the top. Bake until heated through and topping is golden brown, 8-10 minutes.
Source: tasteofhome.com