Black Beans with Bell Peppers & Rice
Nutrition Facts 1 cup: 347 calories, 12g fat (6g saturated fat), 25mg cholesterol, 477mg sodium, 40g carbohydrate (4g sugars, 8g fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 fat.
Prep time:
Cook time:
Serving size: 6
Calories per serving: 415
Ingredients:
Cook time:
Serving size: 6
Calories per serving: 415
1 tablespoon olive oil
1 medium red bell pepper, chopped
1 medium yellow bell pepper
1 medium orange bell peppers
1 large onion, chopped
2 cloves garlic, minced
2 (15-ounce) cans black beans, rinsed and drained
1 (8.8-ounce) carton ready-to-serve brown rice
1 1/2 teaspoons ground cumin
1/2 teaspoon dried oregano
1 1/2 cups shredded Mexican cheese blend blend, divided
3 tablespoons minced fresh cilantro
Directions:
In a large skillet, heat oil over medium-high heat. Add peppers, onion and garlic; cook and stir 6-8 minutes or until tender. Add beans, rice, cumin and oregano; heat through.
Stir in 1 cup cheese; sprinkle with remaining cheese. Remove from heat. Let stand, covered, 5 minutes or until cheese is melted. Sprinkle with cilantro.
Source: tasteofhome.com
Stir in 1 cup cheese; sprinkle with remaining cheese. Remove from heat. Let stand, covered, 5 minutes or until cheese is melted. Sprinkle with cilantro.
Source: tasteofhome.com