Beef and Black Bean Nacho Casserole
Hominy adds a chewy texture in this healthy casserole, which draws flavor inspiration from nachos. Crushed corn tortilla chips add a crunchy layer to complete the dish.
Serving size: 8
Calories per serving: 299
Ingredients:
Calories per serving: 299
1 tablespoon extra virgin olive oil
1 small onion, diced
8 ounces ground beef, (90% lean)
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1 (14 1/2-ounce) can fire-roasted diced tomatoes
1 (28-ounce) can hominy, rinsed
1 (15-ounce) can no-salt added black beans, rinsed
1 (4-ounce) can diced green chiles
2 cups corn tortilla chips crushed into smaller pieces
1 cup shredded sharp cheddar cheese
4 cups chopped Romaine lettuce
1/2 cup plain greek-style yogurt
1/4 cup roughly chopped cilantro
3 thinly sliced scallion
Directions:
Step 1
Preheat oven to 350°F. Lightly coat a 9-by-13-inch baking dish with cooking spray.
Step 2
Heat oil in a large skillet over medium heat. Add onion; cook, stirring, until softened, about 5 minutes. Add beef; cook, stirring to crumble, until browned, about 5 minutes. Add chili powder, cumin and paprika; cook, stirring often, for 1 minute. Add tomatoes and their juices, hominy, beans and chiles; simmer, stirring occasionally, until the mixture has thickened slightly, about 5 minutes.
Step 3
Pour the mixture into the prepared pan. Top with tortilla chips and cheese. Cover with foil and bake for 30 minutes. Uncover and bake until lightly browned and bubbling on the edges, about 10 more minutes.
Step 4
Let stand for 10 minutes before serving. Serve with romaine, yogurt, cilantro and scallions.
Source: eatingwell.com
Preheat oven to 350°F. Lightly coat a 9-by-13-inch baking dish with cooking spray.
Step 2
Heat oil in a large skillet over medium heat. Add onion; cook, stirring, until softened, about 5 minutes. Add beef; cook, stirring to crumble, until browned, about 5 minutes. Add chili powder, cumin and paprika; cook, stirring often, for 1 minute. Add tomatoes and their juices, hominy, beans and chiles; simmer, stirring occasionally, until the mixture has thickened slightly, about 5 minutes.
Step 3
Pour the mixture into the prepared pan. Top with tortilla chips and cheese. Cover with foil and bake for 30 minutes. Uncover and bake until lightly browned and bubbling on the edges, about 10 more minutes.
Step 4
Let stand for 10 minutes before serving. Serve with romaine, yogurt, cilantro and scallions.
Source: eatingwell.com